Blog

I don’t know about you, but personally I find life transitions to be typically pretty stressful. While often these transitions have brought great happiness and excitement about the "next step" (i.e. moving in with a significant other, the birth of a child, or a move to somewhere new), let’s be honest – life changes can be hard AF.

The rapid digitalization of modern society affects people differently. For parents in particular, this age has added an extra hurdle; they now must endeavor to guide their children through both the real world and the virtual world.

In the summer, everything tends to be more beautiful; there are beautiful sunsets, beautiful vacations, beautiful evenings spent eating and drinking al fresco, beautiful beaches, beautiful bodies in beautiful bathing suits, and so on. However, exploring social media can make this worse.

People struggle with body image all year long, but the summer months can be particularly painful for many. It’s hot, which means more skin is...

I often hear many people talk about "Sunday Funday" – a day to let loose and hang out with friends, savoring the last bit of the weekend. I used to envy people who could live by this motto, as I was never one of them.
We’ve all heard of helicopter parenting – the practice of hovering anxiously near one's children, monitoring their every movement. Now, experts have identified a new category of parenting, even more extreme in some aspects than helicopter parenting, known as "snowplow parenting".
As a therapist and author, people often ask me what my favorite mental health books are. The books that I find myself constantly recommending, several times a week, to clients, friends and colleagues are listed here. Whether you’re a parent looking for tools to help your teen, a young adult trying to gain skills to manage your emotions or a clinician, these books are essential for all of us.