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As a DBT therapist, one of my primary goals when working with clients is to help supply effective skills and coping mechanisms to help them manage their emotions when things may be difficult. While reviewing these skills, I often find that these children, adolescents and young adults have had very little opportunity to build and/or practice coping mechanisms on their own since they were little.
Negative experiences on social media can carry more weight than positive interactions when it comes to young adults who are reporting depressive symptoms, according to a new study published in the journal Depression and Anxiety.
Everyone procrastinates. Whether it be homework assignments, work tasks, cleaning your room or apartment, running an errand, washing the dishes or even just getting into bed, at one time or another, we have all said to ourselves "I can do it later." While procrastination may be harmless at times, the habit of pushing things off can also have detrimental consequences. Lack of productivity can elicit feelings of guilt and inadequacy. It can contribute to poor performance at school or at work. We can even forget about a task all together if we procrastinate long enough.
As humans, we are constantly engaging in self-evaluation. We assess all areas of our existence, from our appearance, to personality, behavior, performance in school, performance in jobs, and in relationships.
Recently, I went on vacation where a primary goal was not only to relax, but to have a digital detox. Things had been pretty stressful with work and family, and I knew I needed to just shut it all down. Vacation was just the antidote that I needed. No screens was a natural part of that.
Summer is a trigger for anyone struggling with an eating disorder, body image issues or a mental health condition. The lack of structure in the summer months can lead to disrupted routines, which can lead to an increase in emotion dysregulation and unhealthy behaviors.
The countdown is on…less than a month until buses descend upon many cities and towns scooping up hundreds of children, ready to take them off to their summer home–sleepaway camp. For up to 7 weeks, kids ages 6-15 are whisked away to a cell-phone free, parentless fantasy land full of sports, arts, the outdoors, color war and many other activities they otherwise would not partake in.
Test anxiety and the pressure to perform academically or professionally can be detrimental to one's self-esteem. Even some of the most brilliant people can struggle with managing their emotions when it comes to high-pressured situations like presentations, taking tests or speaking in front of others. If your child is showing signs of anxiety around school or if you are feeling overwhelmed about work, the tools in this post will be helpful.
As any high school senior knows, the start of spring does not necessarily call to mind flowers and warmer weather. It means a plethora of emotions such as excitement, anxiety and fear; followed by emails, envelopes from colleges, and then more emotions. Spring is “college admissions decision time” and the focus of high school seniors is on determining which college or university is best for them and how they will spend the next four years.