Adult

It’s common for people to struggle with negative views of themselves and the world they live in. However, overtime this leads to filtering out the truth, even the good or positive aspects of a situation, which is one of the catalysts for cultivating resistance to growth.
Labor Day: A long weekend of barbeques, trips to the beach, retail sales and vacation. Also, the last weekend of summer and the last hoorah before school and fall schedules begin–YIKES! Labor Day tends to evoke two very different emotions in people–excitement over the former and dread over the latter. For many, summer consists of 2 months of relaxation, lighter workloads, no school and traveling. Transitioning from this lifestyle back to reality (5 day workweeks, school/homework, and a heavier workload) can send anyone into a frenzy!
Recently, I went on vacation where a primary goal was not only to relax, but to have a digital detox. Things had been pretty stressful with work and family, and I knew I needed to just shut it all down. Vacation was just the antidote that I needed. No screens was a natural part of that.
Test anxiety and the pressure to perform academically or professionally can be detrimental to one's self-esteem. Even some of the most brilliant people can struggle with managing their emotions when it comes to high-pressured situations like presentations, taking tests or speaking in front of others. If your child is showing signs of anxiety around school or if you are feeling overwhelmed about work, the tools in this post will be helpful.
There is no better time than today to adopt a self-care practice. Science shows taking time to tune in to your own needs leads to emotional stability, a stronger immune system and better relationships with others. Many people forget to take care of themselves before helping others, but it is vital. In the time it takes you to scroll through your social media feed or read an article about a celebrity, you could have been practicing self-care (and yes, sometimes trashy magazines count as a self-care practice).
As we approach the new year, we often reflect on the past twelve months and what was accomplished. We may be proud of ourselves for the changes we have made and the success we have achieved. We may also feel disappointed that certain goals were not met. The New Year is a blank slate, and there is always pressure to map out what it may look like and what we want, or don’t want, it to look like. Have resolutions worked for you in the past? Great! If they haven’t, or cause you stress, here’s a way to start a new chapter in a positive way.
Insomnia is linked to frequency of alcohol use among early adolescents, according to a new research. Parents, educators, and therapists should consider insomnia to be a risk marker for alcohol use, and alcohol use a risk marker for insomnia, among early adolescents according to a study published recently in the journal Addictive Behaviors.
I, like a vast majority of you, am on Facebook. I mainly use Facebook as a tool to keep in touch with those from the past. More recently, however, I’ve been using it to get information. I belong to groups specific to my needs where others can post questions, suggestions and information that might be helpful. Belonging to said groups had generally been a positive experience. That is, until it wasn’t.
When we think of the holiday season, two thoughts might come to mind. On one side we have Hallmark’s branding of the happy family gathered around a table, breaking bread, laughing and enjoying their time together. On the other side, we have Hollywood movies portraying a constant chaotic, stressful gathering of people who just barely tolerate one another. Which is truth? Well that probably varies for each individual person...