I often hear many people talk about "Sunday Funday" – a day to let loose and hang out with friends, savoring the last bit of the weekend. I used to envy people who could live by this motto, as I was never one of them.
It’s common for people to struggle with negative views of themselves and the world they live in. However, overtime this leads to filtering out the truth, even the good or positive aspects of a situation, which is one of the catalysts for cultivating resistance to growth.
Summer is officially in the rearview and fall is here. For some people, this elicits excitement over sweater weather and pumpkin spice everything. For others, it means dread over figuring out plans for the holidays. Anxiety over impending events (especially those that are still up in the air), is completely normal.
Have you ever been told that you're a "worry wart"? Do you often find yourself thinking about all the "what if’s" or "worst case scenarios" before entering a situation? Would you describe yourself or be described by others as an anxious or nervous individual? If you answered "yes" to these questions, keep reading. . .
As a DBT therapist, one of my primary goals when working with clients is to help supply effective skills and coping mechanisms to help them manage their emotions when things may be difficult. While reviewing these skills, I often find that these children, adolescents and young adults have had very little opportunity to build and/or practice coping mechanisms on their own since they were little.
Everyone procrastinates. Whether it be homework assignments, work tasks, cleaning your room or apartment, running an errand, washing the dishes or even just getting into bed, at one time or another, we have all said to ourselves "I can do it later." While procrastination may be harmless at times, the habit of pushing things off can also have detrimental consequences. Lack of productivity can elicit feelings of guilt and inadequacy. It can contribute to poor performance at school or at work. We can even forget about a task all together if we procrastinate long enough.
Summer is a trigger for anyone struggling with an eating disorder, body image issues or a mental health condition. The lack of structure in the summer months can lead to disrupted routines, which can lead to an increase in emotion dysregulation and unhealthy behaviors.
Test anxiety and the pressure to perform academically or professionally can be detrimental to one's self-esteem. Even some of the most brilliant people can struggle with managing their emotions when it comes to high-pressured situations like presentations, taking tests or speaking in front of others. If your child is showing signs of anxiety around school or if you are feeling overwhelmed about work, the tools in this post will be helpful.
Teens today are savvy–so many know about mental health, and yet, very few are aware of how unhealthy habits impact their mood and their ability to regulate their emotions. Although many teens may look (and act) like young adults, their brains are still developing. These habits may be "normal" for adults, but due to the sensitive nature of the teenage brain, they are very likely interfering with their mood and their overall mental health.