Behavior

Parenting an adolescent is challenging. While your child is striving for more independence (and it is important to offer them some), the need to enforce clear and reasonable expectations is crucial to shaping behaviors.
I, like a vast majority of you, am on Facebook. I mainly use Facebook as a tool to keep in touch with those from the past. More recently, however, I’ve been using it to get information. I belong to groups specific to my needs where others can post questions, suggestions and information that might be helpful. Belonging to said groups had generally been a positive experience. That is, until it wasn’t.
Many of us deal with stress and frustration multiple times each day. From delays on the subway to friendship or family drama, these events can interfere with your mood and create more emotional dysregulation if they are pushed away or ignored. During these times, the IMPROVE skill, developed by Marsha Linehan, can be used to reduce the intensity of their emotions in any kind of situation and feel more in control of their lives.
Do you know how to reduce social anxiety? Many of those who suffer from feeling insecure, shy or anxious anticipate the worst outcomes when it comes to engaging with others (even peers that they know). What many people don't recognize is that having some anxiety is healthy, we just don’t always know how to handle it. If you learn about how your body responds to fear, you can implement skills to feel more confident.
To show respect means to show someone (or something) admiration or to show appreciation for. Sometimes in life, it may be hard to show someone love and kindness or to show them how appreciative you are, but it is crucial for long-term growth and happiness. We may not always know how to show respect or remember to do it, so I've put together a list of 10 tips for treating others (and yourself) with respect. Use this as a regular reminder to treat others with respect.
Validation is key to building a strong relationship with your child. When children experience invalidation, their self-esteem decreases, as does their trust in you. Many parents, teachers and professionals in a child's life don't realize the tremendous power their words have. "You should do ...." "Why didn't you...." "You should be more like...", are all roadblocks in learning and connecting with your child. When we practice validation skills, we show children that emotions matter and that we are here for them.

Could workouts after-school be more effective than studying? Heading home and hitting the books isn’t always the best idea according to new research. Contrary to...

We recently adopted a beautiful, sweet dog. When we got him, we were told that he was 18 – 24 months, but an early trip...