Cognitive Behavior Therapy (CBT)

As a flight attendant for the last 22 years, it may surprise you to hear that I have a fear of roller coasters. I understand the anxiety that exists and how it controls my mind when I go to an amusement park. Going to an amusement park, though, is a choice. For many, avoiding flying whether for work, play, or fun, is not always an option. People who feel anxious about getting on a plane can experience  a sense of dread, panic and, at worst, paralyzing fear.

An interesting article in the most recent Monitor on Psychology (July/August 2014) highlighted a problem which we may all be familiar with. The problem, stuttering,...

It’s easy to get caught up in the daily stressors of everyday life.   We all have experienced the feelings of being stressed and overwhelmed or...