DBT

It’s common for people to struggle with negative views of themselves and the world they live in. However, overtime this leads to filtering out the truth, even the good or positive aspects of a situation, which is one of the catalysts for cultivating resistance to growth.
Test anxiety and the pressure to perform academically or professionally can be detrimental to one's self-esteem. Even some of the most brilliant people can struggle with managing their emotions when it comes to high-pressured situations like presentations, taking tests or speaking in front of others. If your child is showing signs of anxiety around school or if you are feeling overwhelmed about work, the tools in this post will be helpful.
We all grow up with certain expectations: I am going to have this job; I’m going to marry this person; I’m going to have this many kids, etc. It’s normal to dream or wish for certain things in our future. Sometimes, we achieve what we set out to do and sometimes, we have to change course. At what point must we take a step back and relinquish control of this idea of the “perfect life?” At what point must we work toward  acceptance of “what is?”
Radical acceptance is a skill we teach in Dialectical Behavior Therapy (DBT) that aims to help you move from anger and pain to acceptance of the realities of life. It is the key to feeling more in control of your emotions. We all face situations in life that interfere with our mental health and overall happiness and learning how to radically accept them can make a profound difference in your life.
Many of us deal with stress and frustration multiple times each day. From delays on the subway to friendship or family drama, these events can interfere with your mood and create more emotional dysregulation if they are pushed away or ignored. During these times, the IMPROVE skill, developed by Marsha Linehan, can be used to reduce the intensity of their emotions in any kind of situation and feel more in control of their lives.
Once we accept the reality of the current moment (however unpleasant it may be) for what it is, and not what we wish it were, we can turn our attention to ways to improve it. This skill is called "Radical Acceptance". Radical acceptance is hard to do, especially when it feels like accepting the situation is just impossible.
Did you know that most people don’t breathe properly? To do it properly, you must be conscious and mindful. When done correctly, breathing can relieve stress, anxiety, depression, pain, help you focus and concentrate, regulate sleep and wake cycles, and calm your central nervous system.
In light of the contentious 2016 Presidential election, no matter which candidate you voted for, many people are feeling burnt out, sad, defeated and depressed. There is an apparent rift in our country, which trickles down to challenges in our own circles of friends and family. Social media is swarming with articles and arguments. People are being de-friended on the Internet and in real life. Some teenagers are being bullied across the country for their political beliefs. Many people are feeling unsafe. Some people are feeling happy.