Mindfulness

Radical acceptance is a skill we teach in Dialectical Behavior Therapy (DBT) that aims to help you move from anger and pain to acceptance of the realities of life. It is the key to feeling more in control of your emotions. We all face situations in life that interfere with our mental health and overall happiness and learning how to radically accept them can make a profound difference in your life.
Becoming a parent is an incredible gift–an event so large your life will truly never be the same again. From middle of the night wake-ups, to a house taken over by toys, jumpers, strollers and everything in between; your life is no longer "yours". This past weekend I woke up to a rainy, grey Sunday. My immediate thought was 'what a perfect day to stay in my PJ’s, curl up on the couch and binge watch the newest Netflix docu-series.' I was then immediately brought back to earth by my 6-month-old beckoning me to her crib at 6 a.m.
Many of us deal with stress and frustration multiple times each day. From delays on the subway to friendship or family drama, these events can interfere with your mood and create more emotional dysregulation if they are pushed away or ignored. During these times, the IMPROVE skill, developed by Marsha Linehan, can be used to reduce the intensity of their emotions in any kind of situation and feel more in control of their lives.
Do you know how to reduce social anxiety? Many of those who suffer from feeling insecure, shy or anxious anticipate the worst outcomes when it comes to engaging with others (even peers that they know). What many people don't recognize is that having some anxiety is healthy, we just don’t always know how to handle it. If you learn about how your body responds to fear, you can implement skills to feel more confident.
To show respect means to show someone (or something) admiration or to show appreciation for. Sometimes in life, it may be hard to show someone love and kindness or to show them how appreciative you are, but it is crucial for long-term growth and happiness. We may not always know how to show respect or remember to do it, so I've put together a list of 10 tips for treating others (and yourself) with respect. Use this as a regular reminder to treat others with respect.
No matter who you are, practicing self-care is important for your mental and physical health. It can be hard to shift the focus from family and friends to yourself, and it's necessary. In fact, if you want to be the best for everyone else, you've got to spend some time on yourself first. Self-care doesn't mean avoiding your work to go to the spa or a fancy dinner; it's more about adding in activities each day that help you feel good.
Recently, I embarked on a series of conversations with people about their reasons for taking walks. I heard about a wide range of motivations. But surely one of the most compelling was walking as a way of coping with pain.
We all know the old adage, "You are what you eat." How many times did you hear that growing up? Or even still to this day? Now, while I think we are well aware that eating that double bacon cheeseburger will not turn you into the picture below; what if I told you there might be more truth behind that saying than you originally thought?
The way we speak to ourselves impacts every aspect of our lives. If we are critical and hard on ourselves, we become more stressed, depressed and insecure. Practicing self-compassion can help you become more motivated, self-assured and confident. Self-compassion research reveals that individuals who practice the core components are far less likely to suffer from mental health conditions and are more resilient.