Skills

Have you ever felt completely overwhelmed by an emotion and as a result, acted on that emotion, only to regret it later? I know I have. We’ve all experienced a moment when we've responded with an emotionally-charged text or email, later wishing we had never pressed send.
When your child is struggling with intense emotions, it can be challenging to help them feel calm and in control. Intense emotions often escalate quickly, making it difficult to use problem-solving skills during a challenging situation. Parents, and individuals working with children, often forget that the developing mind doesn’t process as quickly as an adult brain, thus making it hard to self-soothe and regulate strong feelings.
Everyone procrastinates. Whether it be homework assignments, work tasks, cleaning your room or apartment, running an errand, washing the dishes or even just getting into bed, at one time or another, we have all said to ourselves "I can do it later." While procrastination may be harmless at times, the habit of pushing things off can also have detrimental consequences. Lack of productivity can elicit feelings of guilt and inadequacy. It can contribute to poor performance at school or at work. We can even forget about a task all together if we procrastinate long enough.
Radical acceptance is a skill we teach in Dialectical Behavior Therapy (DBT) that aims to help you move from anger and pain to acceptance of the realities of life. It is the key to feeling more in control of your emotions. We all face situations in life that interfere with our mental health and overall happiness and learning how to radically accept them can make a profound difference in your life.
Many of us deal with stress and frustration multiple times each day. From delays on the subway to friendship or family drama, these events can interfere with your mood and create more emotional dysregulation if they are pushed away or ignored. During these times, the IMPROVE skill, developed by Marsha Linehan, can be used to reduce the intensity of their emotions in any kind of situation and feel more in control of their lives.
There are many reasons to seek out a therapist. From relationships to no relationships, work to no work, healthy, wealth, worries, and all the other things in between. Whether you think a therapist is right for you, it could be the key to helping you overcome some major road blocks in your life. Here are my top 10 reasons why therapy may be something you need.
Did you know that most people don’t breathe properly? To do it properly, you must be conscious and mindful. When done correctly, breathing can relieve stress, anxiety, depression, pain, help you focus and concentrate, regulate sleep and wake cycles, and calm your central nervous system.

It’s easy to get caught up in the daily stressors of everyday life.   We all have experienced the feelings of being stressed and overwhelmed or...