Stress

Have you ever felt completely overwhelmed by an emotion and as a result, acted on that emotion, only to regret it later? I know I have. We’ve all experienced a moment when we've responded with an emotionally-charged text or email, later wishing we had never pressed send.
As life would have it, I often find myself moving at 1,000 miles per hour. I get into a chaotic routine of going from one thing to the next. Each day becomes the same multitasking-mess, where my body is in one place, checking things off my to-do list, while my head is in another, making sure I’m on to something else. Sound familiar?
The holiday season can bring up a plethora of emotions for all of us and these emotions can be positive, negative, and everything in between. All these emotions, combined with seasonal triggers, can make for some very overwhelming thoughts and can leave us prone to mood swings and emotional dysregulation. While people mean well this time of year, hearing "Happy Holidays!" over and over again can feel a bit invalidating or can invoke feelings like sadness or disappointment if life hasn’t felt so happy lately.
Summer is officially in the rearview and fall is here. For some people, this elicits excitement over sweater weather and pumpkin spice everything. For others, it means dread over figuring out plans for the holidays. Anxiety over impending events (especially those that are still up in the air), is completely normal.
Don’t let the weather fool you – spring is finally here! What comes to mind at the start of this new season? Sunshine, flowers, the outdoors…CLEANING! Spring cleaning, in the traditional sense, refers to the yearly practice of thoroughly cleaning a home. Ridding the home of all the excess, the filth, the impurities can feel extremely satisfying and the physical act of cleaning can be therapeutic, as well. While this deep cleanse can require hard work and sufficient time, the final product is typically well worth it.
There is no better time than today to adopt a self-care practice. Science shows taking time to tune in to your own needs leads to emotional stability, a stronger immune system and better relationships with others. Many people forget to take care of themselves before helping others, but it is vital. In the time it takes you to scroll through your social media feed or read an article about a celebrity, you could have been practicing self-care (and yes, sometimes trashy magazines count as a self-care practice).
Radical acceptance is a skill we teach in Dialectical Behavior Therapy (DBT) that aims to help you move from anger and pain to acceptance of the realities of life. It is the key to feeling more in control of your emotions. We all face situations in life that interfere with our mental health and overall happiness and learning how to radically accept them can make a profound difference in your life.
Many of us deal with stress and frustration multiple times each day. From delays on the subway to friendship or family drama, these events can interfere with your mood and create more emotional dysregulation if they are pushed away or ignored. During these times, the IMPROVE skill, developed by Marsha Linehan, can be used to reduce the intensity of their emotions in any kind of situation and feel more in control of their lives.
Do you know how to reduce social anxiety? Many of those who suffer from feeling insecure, shy or anxious anticipate the worst outcomes when it comes to engaging with others (even peers that they know). What many people don't recognize is that having some anxiety is healthy, we just don’t always know how to handle it. If you learn about how your body responds to fear, you can implement skills to feel more confident.
There are many reasons to seek out a therapist. From relationships to no relationships, work to no work, healthy, wealth, worries, and all the other things in between. Whether you think a therapist is right for you, it could be the key to helping you overcome some major road blocks in your life. Here are my top 10 reasons why therapy may be something you need.