Therapy

As human beings in a busy world, we want quick fixes for things and we want them… yesterday! And, who could blame us? We are spoiled in many ways when it comes to problem solving, efficiency and instant gratification. And, as such, we don’t have to put in that much effort.
Sound familiar? Your child with ADHD (Attention Deficit Hyperactivity Disorder) fidgets and squirms his way through school and homework, but seems laser-focused and motionless sitting in front of the TV watching an action thriller. When a parent or a teacher sees a child who can sit perfectly still in one condition and yet in another they're all over the place, the first thing they say is, “well, they could sit still if they wanted to.”
Many of us deal with stress and frustration multiple times each day. From delays on the subway to friendship or family drama, these events can interfere with your mood and create more emotional dysregulation if they are pushed away or ignored. During these times, the IMPROVE skill, developed by Marsha Linehan, can be used to reduce the intensity of their emotions in any kind of situation and feel more in control of their lives.
As a flight attendant for the last 22 years, it may surprise you to hear that I have a fear of roller coasters. I understand the anxiety that exists and how it controls my mind when I go to an amusement park. Going to an amusement park, though, is a choice. For many, avoiding flying whether for work, play, or fun, is not always an option. People who feel anxious about getting on a plane can experience  a sense of dread, panic and, at worst, paralyzing fear.
A new study from Duke University found (as expected) that technology use can lead to increases in attention, behavior, and self-regulation problems in adolescents, but some positive outcomes to technology use were found as well. On days that adolescents spent more time using digital technologies, they were also less likely to report symptoms of depression and anxiety.
There are many reasons to seek out a therapist. From relationships to no relationships, work to no work, healthy, wealth, worries, and all the other things in between. Whether you think a therapist is right for you, it could be the key to helping you overcome some major road blocks in your life. Here are my top 10 reasons why therapy may be something you need.
Recently, I embarked on a series of conversations with people about their reasons for taking walks. I heard about a wide range of motivations. But surely one of the most compelling was walking as a way of coping with pain.
The way we speak to ourselves impacts every aspect of our lives. If we are critical and hard on ourselves, we become more stressed, depressed and insecure. Practicing self-compassion can help you become more motivated, self-assured and confident. Self-compassion research reveals that individuals who practice the core components are far less likely to suffer from mental health conditions and are more resilient.
Once we accept the reality of the current moment (however unpleasant it may be) for what it is, and not what we wish it were, we can turn our attention to ways to improve it. This skill is called "Radical Acceptance". Radical acceptance is hard to do, especially when it feels like accepting the situation is just impossible.