alison trenk Tag

One week into 2020 and New Year’s resolutions are in the air. But, do we really need this exact date to be goal-oriented or intentional in our lives? Of course not.

Have you ever taken a moment to listen to your inner voice? It’s that ongoing monologue in your mind when you are deep in thought....

Have you ever found yourself avoiding a topic or person in order to avoid discussing something uncomfortable? Difficult conversations are rarely something we look forward to. It doesn’t matter if it’s a romantic partner, a family member or a co-worker, tackling a tough topic is challenging.