anxiety Tag

Anxiety is a hot topic these days and for us in the mental health field, it’s a topic we’ve been talking about for years. As a psychotherapist, it may come as a surprise that I’ve struggled with anxiety, but the beauty of this is that I very much empathize and understand what it may feel like for many of my clients.
As a DBT therapist, one of my primary goals when working with clients is to help supply effective skills and coping mechanisms to help them manage their emotions when things may be difficult. While reviewing these skills, I often find that these children, adolescents and young adults have had very little opportunity to build and/or practice coping mechanisms on their own since they were little.
Research published in the journal Psychological Medicine found that the onset of a new mental disorder may be a consequence of exclusion from school. Excluded children can develop a range of mental disorders, such as depression and anxiety as well as behavioral problems. There can be a long-term impact on education and progress by excluding a child from school. This study suggests that their mental health may also deteriorate.