dbt skills Tag

The holiday season can bring up a plethora of emotions for all of us and these emotions can be positive, negative, and everything in between. All these emotions, combined with seasonal triggers, can make for some very overwhelming thoughts and can leave us prone to mood swings and emotional dysregulation. While people mean well this time of year, hearing "Happy Holidays!" over and over again can feel a bit invalidating or can invoke feelings like sadness or disappointment if life hasn’t felt so happy lately.
Radical acceptance is a skill we teach in Dialectical Behavior Therapy (DBT) that aims to help you move from anger and pain to acceptance of the realities of life. It is the key to feeling more in control of your emotions. We all face situations in life that interfere with our mental health and overall happiness and learning how to radically accept them can make a profound difference in your life.
Many of us deal with stress and frustration multiple times each day. From delays on the subway to friendship or family drama, these events can interfere with your mood and create more emotional dysregulation if they are pushed away or ignored. During these times, the IMPROVE skill, developed by Marsha Linehan, can be used to reduce the intensity of their emotions in any kind of situation and feel more in control of their lives.