dealing with holiday stress Tag

Summer is officially in the rearview and fall is here. For some people, this elicits excitement over sweater weather and pumpkin spice everything. For others, it means dread over figuring out plans for the holidays. Anxiety over impending events (especially those that are still up in the air), is completely normal.
When we think of the holiday season, two thoughts might come to mind. On one side we have Hallmark’s branding of the happy family gathered around a table, breaking bread, laughing and enjoying their time together. On the other side, we have Hollywood movies portraying a constant chaotic, stressful gathering of people who just barely tolerate one another. Which is truth? Well that probably varies for each individual person...