emily roberts Tag

Anxiety is a hot topic these days and for us in the mental health field, it’s a topic we’ve been talking about for years. As a psychotherapist, it may come as a surprise that I’ve struggled with anxiety, but the beauty of this is that I very much empathize and understand what it may feel like for many of my clients.

People struggle with body image all year long, but the summer months can be particularly painful for many. It’s hot, which means more skin is...

Let’s get real about the concept of self-care. There is a lot of buzz on social media that celebrates and encourages the practice of self-care. They suggest engaging in yoga, mediation, eating foods that help your body, making therapy appointments or even taking a nap–all healthy ways to honor your body and mind. But, so many people are misunderstanding this concept as well. Many of the things they suggest as "self-care," may actually be self-sabotaging your health.