how to manage disappointment Tag

Many of us deal with stress and frustration multiple times each day. From delays on the subway to friendship or family drama, these events can interfere with your mood and create more emotional dysregulation if they are pushed away or ignored. During these times, the IMPROVE skill, developed by Marsha Linehan, can be used to reduce the intensity of their emotions in any kind of situation and feel more in control of their lives.
Teach kids how to handle failure and disappointment, so they can persevere in an unfair world. Last week, I sat in my office talking to one of my young adult clients. As she began our session, she stated that she needed to problem-solve how she could talk to her professor. "I need to tell her that her system is unfair. If I have to submit my assignments by a specific time, then she should get the assignments back to us in the same kind of timeframe," she complained. She went on to say that she didn’t do an assignment that was due that day, because of the unfair arrangement.