how to shift your mood Tag

It’s common for people to struggle with negative views of themselves and the world they live in. However, overtime this leads to filtering out the truth, even the good or positive aspects of a situation, which is one of the catalysts for cultivating resistance to growth.
How many times over the last few weeks have you heard people complaining about the dropping temperature? As the leaves start to change colors and drift away from their branches, conversations often include observations on the shifting seasons. Some people look forward to the fall, while others dread the impending chill. Have you noticed the mood that typically accompanies complaints about the cold? Or the emotion that immediately follows?