minfulness Tag

The holiday season can bring up a plethora of emotions for all of us and these emotions can be positive, negative, and everything in between. All these emotions, combined with seasonal triggers, can make for some very overwhelming thoughts and can leave us prone to mood swings and emotional dysregulation. While people mean well this time of year, hearing "Happy Holidays!" over and over again can feel a bit invalidating or can invoke feelings like sadness or disappointment if life hasn’t felt so happy lately.
The way we speak to ourselves impacts every aspect of our lives. If we are critical and hard on ourselves, we become more stressed, depressed and insecure. Practicing self-compassion can help you become more motivated, self-assured and confident. Self-compassion research reveals that individuals who practice the core components are far less likely to suffer from mental health conditions and are more resilient.