radical acceptance Tag

Radical acceptance is a skill we teach in Dialectical Behavior Therapy (DBT) that aims to help you move from anger and pain to acceptance of the realities of life. It is the key to feeling more in control of your emotions. We all face situations in life that interfere with our mental health and overall happiness and learning how to radically accept them can make a profound difference in your life.
Once we accept the reality of the current moment (however unpleasant it may be) for what it is, and not what we wish it were, we can turn our attention to ways to improve it. This skill is called "Radical Acceptance". Radical acceptance is hard to do, especially when it feels like accepting the situation is just impossible.