September is National Suicide Prevention Month, and although we wish it wasn't necessary to talk about, unfortunately, the numbers tell us it is.
As summer comes to an end, a lot of change is on the horizon—starting school, coming back from vacation, new job tasks, and changing seasons. It can be hard to take control of any anxiety that you may be experiencing.
The need for positive self-esteem comes with psychological growth and the desire to trust ourselves. Building up self-esteem takes time and determination, but it is absolutely possible.