April is Stress Awareness month. Everyone experiences stress, we just all experience it differently. Stress is the reaction to certain situations when a person feels anxious or threatened. It’s an "in the moment" reaction that can have a lasting impact on your body.
Sure, you’ve heard of mindfulness and why it should be part of your daily practice. Mindfulness, the ability to be fully present in a moment, has many proven benefits, from reducing depression and anxiety to improving sleep and reducing stress and chronic pain.