- Anxiety (including Obsessive-Compulsive Disorder, Panic Attacks, School Refusal and Social Phobia)
- Attention Deficit Hyperactivity Disorder (ADHD)
- Anger Management
- Bipolar Disorder
- Borderline Personality Disorder
- Depression
- Emotion Regulation Issues
- Family Problems
- Impulsivity and Behavior Problems
- Non-Suicidal Self-Injury
- Relationship Issues
- Self-Esteem Issues
- Trauma
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LATEST FROM OUR BLOG
Correcting Worry Thoughts
In Cognitive Behavior Therapy, we call a thinking mistake, catastrophizing. It happens when one overestimates a threat of danger that the worst case scenario will happen. It also can be compounded when a person simultaneously underestimates their own coping skills. This then leads to a heightened emotion of fear, more commonly known as anxiety and worry.
16 June, 2022
Understanding Motivation
Most parents misunderstand motivation. We think what motivates us will also motivate our children. However, that’s not necessarily the case.
05 May, 2022
Quick Pointers to Manage Stress
April is Stress Awareness month. Everyone experiences stress, we just all experience it differently. Stress is the reaction to certain situations when a person feels anxious or threatened. It’s an "in the moment" reaction that can have a lasting impact on your body.
14 April, 2022
