A boundary is a limit we place around things that make us uncomfortable, can cause conflict or goes against our value system. We need them in our lives because they communicate to others what we want and what we expect from them.
The first week of November is International Stress Awareness week. In honor of that, let’s take a couple of minutes to talk about what stress is and what you can do to more effectively manage it.
Setting boundaries with other and protecting your boundaries is a process; it takes insight into your own needs, patience in working them into your relationships, and maintenance for them.