Accumulating positives and building mastery are both part of our DBT skills called ABC PLEASE, which are used to increase emotional resilience and decrease vulnerability to future unpleasant emotions.
We are not stagnant creatures, we are meant to change and adapt. We are able to reinvent ourselves as much as we want. So, why do we wait until we’re dying to start living?
Trouble with sleeping is something most of us have experienced at some point in our lives. Inadequate sleep can interfere with our physical, social, mental and emotional functioning, which is why it’s so critical to have healthy sleep hygiene.