- Anxiety (including Obsessive-Compulsive Disorder, Panic Attacks, School Refusal and Social Phobia)
- Attention Deficit Hyperactivity Disorder (ADHD)
- Anger Management
- Bipolar Disorder
- Borderline Personality Disorder
- Depression
- Emotion Regulation Issues
- Family Problems
- Impulsivity and Behavior Problems
- Non-Suicidal Self-Injury
- Relationship Issues
- Self-Esteem Issues
- Trauma
LATEST FROM OUR BLOG
How to Improve Self-Esteem and Why It Matters
The need for positive self-esteem comes with psychological growth and the desire to trust ourselves. Building up self-esteem takes time and determination, but it is absolutely possible.
28 July, 2022
Correcting Worry Thoughts
In Cognitive Behavior Therapy, we call a thinking mistake, catastrophizing. It happens when one overestimates a threat of danger that the worst case scenario will happen. It also can be compounded when a person simultaneously underestimates their own coping skills. This then leads to a heightened emotion of fear, more commonly known as anxiety and worry.
16 June, 2022
Understanding Motivation
Most parents misunderstand motivation. We think what motivates us will also motivate our children. However, that’s not necessarily the case.
05 May, 2022
