You’re Not Alone
Child Therapy
Teens / Adolescents
Couples & FamilyTherapy
Adult Therapy
December, the last month of the calendar year, is often a month of reflection—a time when we think back on the past 11 months. Sometimes...
The winter holidays are typically stressful. Throw in Covid-19 and many of us are wondering what the holidays will look like this year. We might...
Since the pandemic began, I’ve been practicing a Dialectical Behavioral Therapy (DBT) skill called “Improve the Moment” quite a bit. When we can’t change the world around us,...