Blog

Winter in the Northeast can be challenging on a good day. The colder temperatures, fewer daylight hours, and wet weather can take a toll on our emotions. It’s easy to go into hibernation mode and lose steam during the long winter months. We may have the urge to spend more time sleeping, binge-watching Netflix, or eating our favorite comfort foods.
Regardless of your political leanings, we can all agree that these are highly charged times. Opinions are varying and different and we aren’t always taking the time to listen to one another. In fact, we often just speak louder, thinking that will get the other person to listen. Spoiler alert: that doesn’t work.
Fall is typically a time of transition for most people, regardless of age or stage of life. School-age children are returning from their school-free summers. College students are returning to school, often after a summer of exposure to the working-world through a job or internship. And, working adults and parents also adjust to a more structured routine.
Looking for a new good book to read? I’ve indulged in a few great reads in the past several months, while simultaneously creating a new healthy habit! I recommend the following books—but first, my new routine that I highly recommend...
National Suicide Prevention Week is September 6-12th, with World Suicide Prevention Day on September 10th. Suicide currently ranks as the second leading cause of death amongst those ages 10-24. Suicide is a preventable death. We just have to know what to look for in order to provide the help needed.
There are a lot of unknowns right now. Will you go back to work or school? Will you be able to travel to see your relatives? Is it safe to see “that friend” or go to “that appointment”? Our bodies and brains tend to do one of two things—we either push the feelings of anxiety and fear away, or we obsess and overthink about the possible outcomes.

It’s back-to-school time. And this year is certainly shaping up to be different than any other. Planning is challenging and the news we receive continues to change. Just when you think you are ready to go, you learn you have to pivot to another option. Below are some tips to build success during this year, not just for your student but for parents, too.

You should know...I hate the word "should". As in, I REALLY find it problematic in many ways. In fact, in our house, we work very hard to avoid using it. Why is the word such an issue? It’s just a word, right? Actually, no.