As a DBT therapist who leads three skills groups at Hartstein Psychological in addition to seeing individual clients, I have taught the Distress Tolerance ACCEPTS skills too many times to count throughout my career and have used them even more in my own life (they work!).
When working with clients and teaching mindfulness, I recommend them to "find magic in the mundane." It’s a phrase I use to describe being present with anything ordinary, while also noticing all the sensory experiences about the situation that make it unique.
How many times a day do you say "I’m sorry"? And, how much do you think about what you really mean when you say it? Saying 'sorry' has become so automatic these days that it’s often said and received with such little weight.
May is Mental Health Awareness Month. It’s important to stop and think about what that means and why we need to focus on it. It’s also important to highlight why we need to stop conflating mental health and mental illness and the issues that arise when we do.
May is Mental Health Awareness Month, so we asked the Hartstein Psychological Services team to share their thoughts on what mental health means to them, why it’s important to attend to it and how to ensure your mental health is a priority. Here's what they said:
Burnout is a state of emotional, mental and often physical exhaustion brought on by prolonged or repeated stress. It is most commonly associated with work-related stressors, however, it can also appear in other areas of life such as school, care-taking, relationships and parenting.