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I’ve spent a lot of time discussing emotion regulation skills with clients recently. It has me reflecting on the ways in which I use my skills of accumulating positives and building mastery, both presently and in the past.
02 March, 2023
​​I started off the year by pointing out I thought it was best to have aspirations instead of resolutions. I thought this because it felt like an easy way to be gentle on yourself and realize that accomplishments and success are personal and subjective.
23 February, 2023
Trouble with sleeping is something most of us have experienced at some point in our lives. Inadequate sleep can interfere with our physical, social, mental and emotional functioning, which is why it’s so critical to have healthy sleep hygiene.
09 February, 2023
Let’s talk about BOUNDARIES. These are especially important as we are fully immersed in the holiday season. They are not always easy to set and incredibly important to have.
12 December, 2022
As summer comes to an end, a lot of change is on the horizon—starting school, coming back from vacation, new job tasks, and changing seasons. It can be hard to take control of any anxiety that you may be experiencing.
23 August, 2022
Throughout my years as a clinician working with children, parents have often asked, "how can I motivate my child?" Most of us misunderstand motivation. We think what motivates us will also motivate our children.  However, that’s not necessarily the case.
05 May, 2022
The news you consume affects your mental health and well-being. You may think that you’re desensitized or numb to it, but very few humans are—everything we consume, on social media, through media outlets, or hear on our daily commutes has an impact on our nervous systems.
09 March, 2022
This is one of my favorite times of the year, with Thanksgiving just around the corner—the changing of seasons, festive foods, and togetherness with loved ones. It is a time when we are reminded to be thankful for the things our lives include, and the holiday can lift our spirits as being grateful is the essence of Thanksgiving!
12 November, 2021