Could workouts after-school be more effective than studying? Heading home and hitting the books isn’t always the best idea according to new research. Contrary to...
Our daily actions, routines, and habits create the breadth of our lives. Making a significant change in our lives starts by making a behavioral change...
You would think that as adults, we are mature enough to handle our problems directly and honestly. Unfortunately, very often, this isn't the case, and...
Some worries are helpful. Thinking about anxiety provoking experiences or situations can lead an individual to make decisions, to planning ahead, and to engage in...
The emotional environment in which a child is raised impact’s their ability to manage their emotions, control their behavioral urges, and feel confident in their...
Something that often comes up in conversations with the social-media savvy young adults that I treat is how anxiety provoking it can be for them...