Cognitive Behavior Therapy (CBT)

I recently noticed a friend of mine who posted exquisite photos on her social media profile. She isn’t a professional photographer, but she has a knack for capturing the world. I mentioned how impressed I was of her ability, and she replied, "it's all in the lighting, my friend." In that moment, it struck me how important this concept is now more than ever, and not just in regards to Instagram photos.
Anxiety is a hot topic these days and for us in the mental health field, it’s a topic we’ve been talking about for years. As a psychotherapist, it may come as a surprise that I’ve struggled with anxiety, but the beauty of this is that I very much empathize and understand what it may feel like for many of my clients.

Have you ever taken a moment to listen to your inner voice? It’s that ongoing monologue in your mind when you are deep in thought....

As a flight attendant for the last 22 years, it may surprise you to hear that I have a fear of roller coasters. I understand the anxiety that exists and how it controls my mind when I go to an amusement park. Going to an amusement park, though, is a choice. For many, avoiding flying whether for work, play, or fun, is not always an option. People who feel anxious about getting on a plane can experience  a sense of dread, panic and, at worst, paralyzing fear.

An interesting article in the most recent Monitor on Psychology (July/August 2014) highlighted a problem which we may all be familiar with. The problem, stuttering,...

It’s easy to get caught up in the daily stressors of everyday life.   We all have experienced the feelings of being stressed and overwhelmed or...