Cognitive Behavior Therapy (CBT)

Imagine that you were asked to cross a narrow bridge that was 1 foot above the ground. Would you feel confident about that task? Now change the situation and make it 50 feet above the ground. Then 100 feet. Would that change how you feel from the original task?
16 June, 2022
Executive Function refers to a set of cognitive processes and skills that help us plan, monitor, and successfully execute our goals. Think of executive function as the “management” system of the brain. We use these skills every day to manage daily activities, learn and work.
03 February, 2022
I recently noticed a friend of mine who posted exquisite photos on her social media profile. She isn’t a professional photographer, but she has a knack for capturing the world. I mentioned how impressed I was of her ability, and she replied, "it's all in the lighting, my friend." In that moment, it struck me how important this concept is now more than ever, and not just in regards to Instagram photos.
07 May, 2020
Anxiety is a hot topic these days and for us in the mental health field, it’s a topic we’ve been talking about for years. As a psychotherapist, it may come as a surprise that I’ve struggled with anxiety, but the beauty of this is that I very much empathize and understand what it may feel like for many of my clients.
17 January, 2020

Have you ever taken a moment to listen to your inner voice? It’s that ongoing monologue in your mind when you are deep in thought....

15 November, 2019
As a flight attendant for the last 22 years, it may surprise you to hear that I have a fear of roller coasters. I understand the anxiety that exists and how it controls my mind when I go to an amusement park. Going to an amusement park, though, is a choice. For many, avoiding flying whether for work, play, or fun, is not always an option. People who feel anxious about getting on a plane can experience  a sense of dread, panic and, at worst, paralyzing fear.
25 September, 2017

An interesting article in the most recent Monitor on Psychology (July/August 2014) highlighted a problem which we may all be familiar with. The problem, stuttering,...

03 August, 2014
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