Goals

To show respect means to show someone (or something) admiration or to show appreciation for. Sometimes in life, it may be hard to show someone love and kindness or to show them how appreciative you are, but it is crucial for long-term growth and happiness. We may not always know how to show respect or remember to do it, so I've put together a list of 10 tips for treating others (and yourself) with respect. Use this as a regular reminder to treat others with respect.
No matter who you are, practicing self-care is important for your mental and physical health. It can be hard to shift the focus from family and friends to yourself, and it's necessary. In fact, if you want to be the best for everyone else, you've got to spend some time on yourself first. Self-care doesn't mean avoiding your work to go to the spa or a fancy dinner; it's more about adding in activities each day that help you feel good.
The way we speak to ourselves impacts every aspect of our lives. If we are critical and hard on ourselves, we become more stressed, depressed and insecure. Practicing self-compassion can help you become more motivated, self-assured and confident. Self-compassion research reveals that individuals who practice the core components are far less likely to suffer from mental health conditions and are more resilient.
For most of us, smartphones have become extensions of our hands. We rely on them for so much: to connect us to friends and family, to check the time, to manage our busy schedules, and if you’re in DBT therapy, to call your therapist for skills coaching. Our phones can be assets to our day, and they can also be distractions, leading us down a path of time-wasting and mindlessness. They can be reminders of all the stress in our lives, all the to-dos, and can be vehicles of jealousy and “FOMO” when on social media.

Mindfulness, a moment-by-moment awareness of one's thoughts, feelings and sensations, has gained worldwide popularity as a way to promote health and well-being. But what if someone isn't naturally mindful? Can they become so simply by trying to make mindfulness a "state of mind"? Or perhaps through a more focused, deliberate effort like meditation or mindfulness skills?

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