Self-Monitoring

To show respect means to show someone (or something) admiration or to show appreciation for. Sometimes in life, it may be hard to show someone love and kindness or to show them how appreciative you are, but it is crucial for long-term growth and happiness. We may not always know how to show respect or remember to do it, so I've put together a list of 10 tips for treating others (and yourself) with respect. Use this as a regular reminder to treat others with respect.
No matter who you are, practicing self-care is important for your mental and physical health. It can be hard to shift the focus from family and friends to yourself, and it's necessary. In fact, if you want to be the best for everyone else, you've got to spend some time on yourself first. Self-care doesn't mean avoiding your work to go to the spa or a fancy dinner; it's more about adding in activities each day that help you feel good.