Skills

Many of us deal with stress and frustration multiple times each day. From delays on the subway to friendship or family drama, these events can interfere with your mood and create more emotional dysregulation if they are pushed away or ignored. During these times, the IMPROVE skill, developed by Marsha Linehan, can be used to reduce the intensity of their emotions in any kind of situation and feel more in control of their lives.
There are many reasons to seek out a therapist. From relationships to no relationships, work to no work, healthy, wealth, worries, and all the other things in between. Whether you think a therapist is right for you, it could be the key to helping you overcome some major road blocks in your life. Here are my top 10 reasons why therapy may be something you need.
Did you know that most people don’t breathe properly? To do it properly, you must be conscious and mindful. When done correctly, breathing can relieve stress, anxiety, depression, pain, help you focus and concentrate, regulate sleep and wake cycles, and calm your central nervous system.

It’s easy to get caught up in the daily stressors of everyday life.   We all have experienced the feelings of being stressed and overwhelmed or...

It is World Cup time! And for many people, that means national pride, excitement and skipping work to catch midday games. As I watch these...

As child therapists, we at Hartstein Psychological Services are very well-versed in the ins and outs and ups and downs of behavioral parenting techniques. Some...

For those of us in New York City, the issue related to pre-Kindergarten (pre-K also known as preschool) has never been hotter. In fact, approximately...

Although winter is having difficulty loosening its grip on our city, summertime is right around the corner. While many people feel summer is the greatest season,...