Skills

There are many reasons to seek out a therapist. From relationships to no relationships, work to no work, healthy, wealth, worries, and all the other things in between. Whether you think a therapist is right for you, it could be the key to helping you overcome some major road blocks in your life. Here are my top 10 reasons why therapy may be something you need.
Did you know that most people don’t breathe properly? To do it properly, you must be conscious and mindful. When done correctly, breathing can relieve stress, anxiety, depression, pain, help you focus and concentrate, regulate sleep and wake cycles, and calm your central nervous system.

It’s easy to get caught up in the daily stressors of everyday life.   We all have experienced the feelings of being stressed and overwhelmed or...

It is World Cup time! And for many people, that means national pride, excitement and skipping work to catch midday games. As I watch these...

As child therapists, we at Hartstein Psychological Services are very well-versed in the ins and outs and ups and downs of behavioral parenting techniques. Some...

For those of us in New York City, the issue related to pre-Kindergarten (pre-K also known as preschool) has never been hotter. In fact, approximately...

Although winter is having difficulty loosening its grip on our city, summertime is right around the corner. While many people feel summer is the greatest season,...

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and...

  Teenagers are currently more stressed than ever before, especially during the school year.  A new report by the American Psychological Association recently revealed that adolescents...

The holidays bring about many positive feelings. Family time including dinners, vacations and cultural and religious celebrations can bring us closer together with loved ones...