Teens and Stress
Teenagers are currently more stressed than ever before, especially during the school year. A new report by the American Psychological Association recently revealed that adolescents...
13 February, 2014
Sleep
Managing Holiday Stress
The holidays bring about many positive feelings. Family time including dinners, vacations and cultural and religious celebrations can bring us closer together with loved ones...
02 December, 2013
Consistent Bedtime Routines Linked to Better Behavior in Children
Maintaining a consistent bedtime for children leads to better behavior over time. A new study, published in the journal Pediatrics, found that children with irregular sleep schedules...
28 October, 2013