Thoughts

Executive Function refers to a set of cognitive processes and skills that help us plan, monitor, and successfully execute our goals. Think of executive function as the “management” system of the brain. We use these skills every day to manage daily activities, learn and work.
One of the main assumptions in Dialectical Behavior Therapy (DBT) is that we are all doing the best we can, AND also, we need to do better and try harder. This is acceptance and change. There is almost always questioning about this from clients, and rightfully so. 
I often find in my personal life and with clients that identifying a problem is easy. Almost too easy! We are all constantly faced with challenges that can range on a level of significance and impact. Despite where these challenges fall on that spectrum, how we respond to them remains the same.

It’s the New Year and everywhere we turn, we’re being told to set resolutions about how we want the year to go. There are stories in all the news and media outlets focused on how we should be changing as we move into the new year, as if a date is what we need to create new habits and identify ways to make improvements in our lives.

There are a lot of unknowns right now. Will you go back to work or school? Will you be able to travel to see your relatives? Is it safe to see “that friend” or go to “that appointment”? Our bodies and brains tend to do one of two things—we either push the feelings of anxiety and fear away, or we obsess and overthink about the possible outcomes.
I recently noticed a friend of mine who posted exquisite photos on her social media profile. She isn’t a professional photographer, but she has a knack for capturing the world. I mentioned how impressed I was of her ability, and she replied, "it's all in the lighting, my friend." In that moment, it struck me how important this concept is now more than ever, and not just in regards to Instagram photos.
Anxiety is a hot topic these days and for us in the mental health field, it’s a topic we’ve been talking about for years. As a psychotherapist, it may come as a surprise that I’ve struggled with anxiety, but the beauty of this is that I very much empathize and understand what it may feel like for many of my clients.

Have you ever taken a moment to listen to your inner voice? It’s that ongoing monologue in your mind when you are deep in thought....

People struggle with body image all year long, but the summer months can be particularly painful for many. It’s hot, which means more skin is...