Worry

Imagine that you were asked to cross a narrow bridge that was 1 foot above the ground. Would you feel confident about that task? Now change the situation and make it 50 feet above the ground. Then 100 feet. Would that change how you feel from the original task?
I often find in my personal life and with clients that identifying a problem is easy. Almost too easy! We are all constantly faced with challenges that can range on a level of significance and impact. Despite where these challenges fall on that spectrum, how we respond to them remains the same.
Have you ever been told that you're a "worry wart"? Do you often find yourself thinking about all the "what if’s" or "worst case scenarios" before entering a situation? Would you describe yourself or be described by others as an anxious or nervous individual? If you answered "yes" to these questions, keep reading. . .
As a flight attendant for the last 22 years, it may surprise you to hear that I have a fear of roller coasters. I understand the anxiety that exists and how it controls my mind when I go to an amusement park. Going to an amusement park, though, is a choice. For many, avoiding flying whether for work, play, or fun, is not always an option. People who feel anxious about getting on a plane can experience  a sense of dread, panic and, at worst, paralyzing fear.