Young Adults

A new study from Duke University found (as expected) that technology use can lead to increases in attention, behavior, and self-regulation problems in adolescents, but some positive outcomes to technology use were found as well. On days that adolescents spent more time using digital technologies, they were also less likely to report symptoms of depression and anxiety.

This is a time of year where transitions are in the air: the weather is cooling, the days are shortening and the leaves will be...

It’s easy to get caught up in the daily stressors of everyday life.   We all have experienced the feelings of being stressed and overwhelmed or...