cbt therapy Tag

Executive Function refers to a set of cognitive processes and skills that help us plan, monitor, and successfully execute our goals. Think of executive function as the “management” system of the brain. We use these skills every day to manage daily activities, learn and work.
03 February, 2022
I recently noticed a friend of mine who posted exquisite photos on her social media profile. She isn’t a professional photographer, but she has a knack for capturing the world. I mentioned how impressed I was of her ability, and she replied, "it's all in the lighting, my friend." In that moment, it struck me how important this concept is now more than ever, and not just in regards to Instagram photos.
07 May, 2020