confidence Tag

Self-respect can be challenging to practice if you are a people-pleaser. The fear of saying no can keep you stuck in a cycle of neglecting your needs and giving into things that don’t serve you. When we let others take advantage of us, we chip away at our self-esteem, which leads to more anxiety, less interpersonal effectiveness and deteriorates our self-respect.
08 March, 2018

Could workouts after-school be more effective than studying? Heading home and hitting the books isn’t always the best idea according to new research. Contrary to...

13 October, 2014

When it comes to self-confidence, there are many books out there that claim to help your little one feel good about themselves.  The following are...

26 January, 2014

Authored by: Emily Roberts It’s not always easy to talk to others, especially when emotions are running high.  Many people try to avoid the conversation altogether,...

06 October, 2013