dbt therapy Tag

We are over three months into a world pandemic, and many people are understandably struggling with their mental health. In order to prevent the spread of a deadly illness people are being asked to manage so many variables: new hygiene practices such as masks and social distancing, working from home, managing unemployment, childcare, and/or daily fears of the unknown.
Have you ever heard a person blame Mercury Retrograde for the cause of a mishap? The concept has become a common pop culture reference in memes and social media posts. Mercury Retrograde is considered the time when the planet Mercury appears to be moving backward, and astrologers believe that it can negatively affect communication and technology.
Anxiety is a hot topic these days and for us in the mental health field, it’s a topic we’ve been talking about for years. As a psychotherapist, it may come as a surprise that I’ve struggled with anxiety, but the beauty of this is that I very much empathize and understand what it may feel like for many of my clients.
Have you ever felt completely overwhelmed by an emotion and as a result, acted on that emotion, only to regret it later? I know I have. We’ve all experienced a moment when we've responded with an emotionally-charged text or email, later wishing we had never pressed send.