dr jennifer hartstein Tag

At this time of uncertainty, when the world is upside down, we at HPS stand in support of all people of color because we believe black lives matter. We believe that the most important thing for all of us to do at this time is to talk: talk about what’s happening, talk about our biases, talk about how to work toward change.
Let’s get real about the concept of self-care. There is a lot of buzz on social media that celebrates and encourages the practice of self-care. They suggest engaging in yoga, mediation, eating foods that help your body, making therapy appointments or even taking a nap–all healthy ways to honor your body and mind. But, so many people are misunderstanding this concept as well. Many of the things they suggest as "self-care," may actually be self-sabotaging your health.