dr jennifer hartstein Tag

May is Mental Health Awareness Month. It’s important to stop and think about what that means and why we need to focus on it. It’s also important to highlight why we need to stop conflating mental health and mental illness and the issues that arise when we do.
Mindfulness. We’re hearing that word a lot lately. Unfortunately, most of us don’t even really know what it means and why it is important. We also often associate it with new age practices, which, for many of us, may cause us to rule it out before even exploring it as a concept.
It’s important to be understanding of how your kids feel, even when you don’t get it. As parents, we have all been in the situation where we don’t understand why our child is losing it over something that seems so minor.

In January, we encouraged you to Journal. For February, we’re encouraging you to FIND THE FUN. Sometimes we really have to dig for it. But,...

As we head into 2021, we encourage you to set intentions for things you would like to accomplish. For 2021, our tips of the month will focus on one task that you can try to incorporate throughout the month for yourself. We’ll give you an idea as to what to do and some tips as to how to start.

It’s the New Year and everywhere we turn, we’re being told to set resolutions about how we want the year to go. There are stories in all the news and media outlets focused on how we should be changing as we move into the new year, as if a date is what we need to create new habits and identify ways to make improvements in our lives.

It’s been quite the year. That may be the understatement of all understatements. We’ve been locked down, shaken up and living in uncertainty for many months. Everyone is looking for, and hoping for, some stability.
National Suicide Prevention Week is September 6-12th, with World Suicide Prevention Day on September 10th. Suicide currently ranks as the second leading cause of death amongst those ages 10-24. Suicide is a preventable death. We just have to know what to look for in order to provide the help needed.

It’s back-to-school time. And this year is certainly shaping up to be different than any other. Planning is challenging and the news we receive continues to change. Just when you think you are ready to go, you learn you have to pivot to another option. Below are some tips to build success during this year, not just for your student but for parents, too.

At this time of uncertainty, when the world is upside down, we at HPS stand in support of all people of color because we believe black lives matter. We believe that the most important thing for all of us to do at this time is to talk: talk about what’s happening, talk about our biases, talk about how to work toward change.