how to practice mindfulness Tag

Setting and protecting your boundaries is a process; it takes insight into your own needs, patience in working them into your relationships, and maintenance for them.
13 October, 2022
Sure, you’ve heard of mindfulness and why it should be part of your daily routine, but do you know how to actually put it into practice? Mindfulness, the ability to be fully present in a moment, has many proven benefits, from reducing depression and anxiety to improving sleep and reducing stress and chronic pain.
25 March, 2022
When working with clients and teaching mindfulness, I recommend them to "find magic in the mundane." It’s a phrase I use to describe being present with anything ordinary, while also noticing all the sensory experiences about the situation that make it unique. 
22 July, 2021
Mindfulness. We’re hearing that word a lot lately. Unfortunately, most of us don’t even really know what it means and why it is important. We also often associate it with new age practices, which, for many of us, may cause us to rule it out before even exploring it as a concept.
09 March, 2021