how to reduce anxiety Tag

April is National Stress Awareness Month. Stress is something that impacts all of us. In fact, it’s virtually impossible to go through life without some sort of stress each day.
10 April, 2023
When many of us hear the term “reopening,” we automatically feel anxious. Keep in mind this feeling is quite functional, as our body and brain are trying to protect us from the unknown. However, it can be extremely painful to tolerate these fearful emotions.
02 April, 2021
Have you ever been told that you're a "worry wart"? Do you often find yourself thinking about all the "what if’s" or "worst case scenarios" before entering a situation? Would you describe yourself or be described by others as an anxious or nervous individual? If you answered "yes" to these questions, keep reading. . .
26 October, 2018
Negative experiences on social media can carry more weight than positive interactions when it comes to young adults who are reporting depressive symptoms, according to a new study published in the journal Depression and Anxiety.
19 July, 2018