There is no better time than today to adopt a self-care practice. Science shows taking time to tune in to your own needs leads to emotional stability, a stronger immune system and better relationships with others. Many people forget to take care of themselves before helping others, but it is vital. In the time it takes you to scroll through your social media feed or read an article about a celebrity, you could have been practicing self-care (and yes, sometimes trashy magazines count as a self-care practice).
08 February, 2018