how to set goals Tag

At the start of every year, we are bombarded with information about what resolutions we need to make, how to change, how to be better, or how to be something other than ourselves. What a horrible way to begin a new year—feeling as if you already aren’t good enough.
New Year, New you” – How many times have you heard that from advertisers, brands and media? The idea of reinventing yourself with the start of a new year and starting fresh is not a new one. Resolutions have become imbedded with the idea of the New Year; without fail, every New Year I get asked on multiple occasions, “What’s your resolution?” (as if it’s a given).
As we approach the new year, we often reflect on the past twelve months and what was accomplished. We may be proud of ourselves for the changes we have made and the success we have achieved. We may also feel disappointed that certain goals were not met. The New Year is a blank slate, and there is always pressure to map out what it may look like and what we want, or don’t want, it to look like. Have resolutions worked for you in the past? Great! If they haven’t, or cause you stress, here’s a way to start a new chapter in a positive way.