Ilana Sancha Tag

I’ve spent a lot of time discussing emotion regulation skills with clients recently. It has me reflecting on the ways in which I use my skills of accumulating positives and building mastery, both presently and in the past.
02 March, 2023
Trouble with sleeping is something most of us have experienced at some point in our lives. Inadequate sleep can interfere with our physical, social, mental and emotional functioning, which is why it’s so critical to have healthy sleep hygiene.
09 February, 2023
Sure, you’ve heard of mindfulness and why it should be part of your daily routine, but do you know how to actually put it into practice? Mindfulness, the ability to be fully present in a moment, has many proven benefits, from reducing depression and anxiety to improving sleep and reducing stress and chronic pain.
25 March, 2022
This is one of my favorite times of the year, with Thanksgiving just around the corner—the changing of seasons, festive foods, and togetherness with loved ones. It is a time when we are reminded to be thankful for the things our lives include, and the holiday can lift our spirits as being grateful is the essence of Thanksgiving!
12 November, 2021
Some people seem to get what they want effortlessly, while others struggle to simply communicate their wants and needs. Objective effectiveness is about getting what you want out of a situation.
05 August, 2021
The winter holidays are typically stressful. Throw in Covid-19 and many of us are wondering what the holidays will look like this year. We might find ourselves having difficulty explaining to our children why we can’t see family, travel, or why we have to forgo our cherished holiday traditions.
17 December, 2020
Looking for a new good book to read? I’ve indulged in a few great reads in the past several months, while simultaneously creating a new healthy habit! I recommend the following books—but first, my new routine that I highly recommend...
24 September, 2020