Ilana Sancha Tag

Sure, you’ve heard of mindfulness and why it should be part of your daily routine, but do you know how to actually put it into practice? Mindfulness, the ability to be fully present in a moment, has many proven benefits, from reducing depression and anxiety to improving sleep and reducing stress and chronic pain.
This is one of my favorite times of the year, with Thanksgiving just around the corner—the changing of seasons, festive foods, and togetherness with loved ones. It is a time when we are reminded to be thankful for the things our lives include, and the holiday can lift our spirits as being grateful is the essence of Thanksgiving!
Some people seem to get what they want effortlessly, while others struggle to simply communicate their wants and needs. Objective effectiveness is about getting what you want out of a situation.
The winter holidays are typically stressful. Throw in Covid-19 and many of us are wondering what the holidays will look like this year. We might find ourselves having difficulty explaining to our children why we can’t see family, travel, or why we have to forgo our cherished holiday traditions.
Looking for a new good book to read? I’ve indulged in a few great reads in the past several months, while simultaneously creating a new healthy habit! I recommend the following books—but first, my new routine that I highly recommend...