As summer comes to an end, a lot of change is on the horizon—starting school, coming back from vacation, new job tasks, and changing seasons. It can be hard to take control of any anxiety that you may be experiencing.
April is Stress Awareness month. Everyone experiences stress, we just all experience it differently. Stress is the reaction to certain situations when a person feels anxious or threatened. It’s an "in the moment" reaction that can have a lasting impact on your body.