Spring Cleaning… for your Soul
Spring cleaning allows us to freshen up and prepare for the transition into summer. This year, let's shift this tradition to focus more on ourselves—tune...
22 April, 2021
managing emotions Tag
The Importance of PLEASE
Based on the title of this article, you may be expecting to read about the interpersonally effective significance of using the word please. Such as, "Mom and dad, can I stay out later tonight, please?" "Can you pick up milk from the grocery store, please?" Or, "make sure to clean your room, please."
29 August, 2019
Talking to Yourself in the Third Person Can Help You Control Emotions
A new study showed that silently talking to yourself in the third person during stressful times may help you control emotions without any additional mental effort than what you would use for first-person self-talk–the way people normally talk to themselves.
30 October, 2017