managing stress Tag

Science has made some incredible impacts in being able to make this pandemic more bearable. We have come a long way since 2020 with vaccines and a greater understanding of how we can safely navigate and reengage with each other.
Many of us deal with stress and frustration multiple times each day. From delays on the subway to friendship or family drama, these events can interfere with your mood and create more emotional dysregulation if they are pushed away or ignored. During these times, the IMPROVE skill, developed by Marsha Linehan, can be used to reduce the intensity of their emotions in any kind of situation and feel more in control of their lives.