How To Set and Protect Your BoundariesSetting and protecting your boundaries is a process; it takes insight into your own needs, patience in working them into your relationships, and maintenance for them.
13 October, 2022
Mindfulness, a moment-by-moment awareness of one's thoughts, feelings and sensations, has gained worldwide popularity as a way to promote health and well-being. But what if someone isn't naturally mindful? Can they become so simply by trying to make mindfulness a "state of mind"? Or perhaps through a more focused, deliberate effort like meditation or mindfulness skills?