mindfulness exercises Tag

When working with clients and teaching mindfulness, I recommend them to "find magic in the mundane." It’s a phrase I use to describe being present with anything ordinary, while also noticing all the sensory experiences about the situation that make it unique. 
Mindfulness. We’re hearing that word a lot lately. Unfortunately, most of us don’t even really know what it means and why it is important. We also often associate it with new age practices, which, for many of us, may cause us to rule it out before even exploring it as a concept.