The Benefits of Adopting a Mindfulness Practice
We live in a society that is perpetually multitasking. Whether you are walking the dog and reading your email or cooking dinner while texting, many...
02 April, 2014
mindfulness Tag
Managing Holiday Stress
The holidays bring about many positive feelings. Family time including dinners, vacations and cultural and religious celebrations can bring us closer together with loved ones...
02 December, 2013