Is Your Inner Critic Beating You Up?
Have you ever taken a moment to listen to your inner voice? It’s that ongoing monologue in your mind when you are deep in thought....
15 November, 2019
negative thoughts Tag
How to Combat Negative Thinking Patterns and False Beliefs
It’s common for people to struggle with negative views of themselves and the world they live in. However, overtime this leads to filtering out the truth, even the good or positive aspects of a situation, which is one of the catalysts for cultivating resistance to growth.
30 November, 2018
How to Reduce Anxiety by Shifting Your Thoughts
Have you ever been told that you're a "worry wart"? Do you often find yourself thinking about all the "what if’s" or "worst case scenarios" before entering a situation? Would you describe yourself or be described by others as an anxious or nervous individual? If you answered "yes" to these questions, keep reading. . .
26 October, 2018