nervous system Tag

The news you consume affects your mental health and well-being. You may think that you’re desensitized or numb to it, but very few humans are—everything we consume, on social media, through media outlets, or hear on our daily commutes has an impact on our nervous systems.
09 March, 2022
When working with clients and teaching mindfulness, I recommend them to "find magic in the mundane." It’s a phrase I use to describe being present with anything ordinary, while also noticing all the sensory experiences about the situation that make it unique. 
22 July, 2021
Maybe David Bowie said it best—"Ch-ch-changes…" Or maybe, it’s just that the past year plus has been full of changes for all of us, with a ton of uncertainty tossed on top.
24 June, 2021