As is becoming our standard operating procedure, Hartstein Psychological Services will be closed for the week between Christmas and the New Year. We recognize the need to practice what we preach and know that self-care is one of the important things on which we need to focus.
One of the main assumptions in Dialectical Behavior Therapy (DBT) is that we are all doing the best we can, AND also, we need to do better and try harder. This is acceptance and change. There is almost always questioning about this from clients, and rightfully so.
This is one of my favorite times of the year, with Thanksgiving just around the corner—the changing of seasons, festive foods, and togetherness with loved ones. It is a time when we are reminded to be thankful for the things our lives include, and the holiday can lift our spirits as being grateful is the essence of Thanksgiving!
Science has made some incredible impacts in being able to make this pandemic more bearable. We have come a long way since 2020 with vaccines and a greater understanding of how we can safely navigate and reengage with each other.
When working with clients and teaching mindfulness, I recommend them to "find magic in the mundane." It’s a phrase I use to describe being present with anything ordinary, while also noticing all the sensory experiences about the situation that make it unique.
How many times a day do you say "I’m sorry"? And, how much do you think about what you really mean when you say it? Saying 'sorry' has become so automatic these days that it’s often said and received with such little weight.
May is Mental Health Awareness Month. It’s important to stop and think about what that means and why we need to focus on it. It’s also important to highlight why we need to stop conflating mental health and mental illness and the issues that arise when we do.
May is Mental Health Awareness Month, so we asked the Hartstein Psychological Services team to share their thoughts on what mental health means to them, why it’s important to attend to it and how to ensure your mental health is a priority. Here's what they said:
Burnout is a state of emotional, mental and often physical exhaustion brought on by prolonged or repeated stress. It is most commonly associated with work-related stressors, however, it can also appear in other areas of life such as school, care-taking, relationships and parenting.